Every finish line
starts here
Set yourself up for success with a training plan tailored to your needs, time and objective.
Create a custom plan
for your objective
Set yourself up for success with a training plan tailored to your needs, time and objective.
Running
Improve your 5k, 10k, Half, Marathon and everything in between.
Trail
Short, long or Ultra: do one more
Triathlon
From 5 to XL: swim, run, bike, for all levels and distances
Cycling
Get faster, go further
Or pick a 12-week running plan
that best suits your needs
Choose from our expertly designed 12-week plans to help you achieve your running goals.
Beginner Plan
Get started with one of our 12-week plans.
Postpartum Plan
Get started with one of our 12-week plans.
Post-Injury Plan
Return to running safely after an injury
Personalized training plan
Our workouts are fun, varied and allow you to improve regardless of your level
Sync your favorite smart watch or app
All workouts are sent to your watch with detailed pacing instructions and feedback from your coach once you've completed your training!
Performance Tracking
Monitor your progress with detailed analytics.
Community Support
Connect with fellow athletes and share your journey.
Over 40 000 athletes of all levels are using Qöna for their next race
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FAQ: Everything You Need to Know About Training with Qöna
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Weekly content to take your training
to the next level.
Meet your coaching team
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Your first week is on us.
Start your 7-days free trial now!
Custom plan.
Set yourself up for success with a custom-made plan tailored to the date of your race and the distance you're preparing for. Whatever your objective is, we've got you.
12-week running program
Now
Beginner
From the couch to 1 hour of continuous running with progressive programming.
Post-partum
Tailored made plan for new mums. Get stronger and fitter.
Post-injury
Get back to your pre-injury fitness